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Tutorial
The Figa Handstand is one of the most beautiful and beloved Handstand positions there is. Strength-wise it may not be the most demanding position but it is definitely one of the hardest to understand when it comes to placement and developing a good feeling. In this post, we are going to give you an idea...
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Download the whole routine as a PDF to take right with you into the Gym 😉 Undoubtedly the middle split is the single most important stretch to help make any handstand beautiful. Whilst many factors make a good, easy and healthy handstand the middle split contributes immensely especially when working on more advanced skills like...
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What if I told you that you are probably only using half of the potential of your hips and could go almost twice as deep by using this one simple exercise? Check out this tutorial to find out more
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In this tutorial we will cover everything you need to know to learn the Mexican Handstand safely and correctly, and in a few months time you can be the one showing off your new skills and dropping jaws. 

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It is not only important to stretch your sides but also to have proper technique. Only when both things coming together you can achieve more advanced positions with ease. In this tutorial we’ll give you the tools you need to start learning this skill by focusing mainly on the aspect of specific flexibility needed for...
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