Beginner Handstand Workshop

Get Comfortable on Your Hands!

This beginner workshop focuses on the fundamentals of hand balancing with an emphasis on safety and technique. It is aimed at those who have little to no experience doing handstands.

During this 90-minute workshop you’ll be taken through the following topics:

  • How to prepare and strengthen your body for being upside down
  • Exercises/Drills to learn and improve your straight handstand
  • Specific mobility & injury prevention
  • Programming and how to modify exercises and drills to suit various levels

This workshop is suitable for those who want to learn how to get into and out of a handstand safely, whether at the wall or freestanding. With the exercises covered you’ll be able to keep practicing and improving by yourself at home after the event.
In order to expand your experience, you’ll get access to an online training program based on the exercises done during our time together. This program includes exercise videos, form cues & detailed programming. So all you’ll have to do is show up, do the training & progress.

DateOctober 19th | 10.30am -12pm
WhereWest Coast Flying Trapeze | 19055 Airport Way #105, Pitt Meadows, BC V3Y 2B4, Canada
Duration1.5 hours
LevelBeginner
Pre-RequisitesNone
Cost (Workshop + Online Video Program)59 CAD
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