This all-levels handstand workshop focuses on the fundamentals of hand balancing with an emphasis on safety and technique. You’ll be equipped with the tools needed to improve your freestanding handstand, and take the first steps towards the one arm handstand.
During this 90min workshop you’ll be taken through the following topics:
We will be focusing on drills that highlight correct technique, and go over exercises that build the endurance and strength needed to take your handstand further.
This workshop is suitable for those who just want to learn how to get into and out of a handstand safely, as well as those who want to start building the one arm handstand. With the exercises covered you’ll be able to keep practicing and improving by yourself at home after the event.