Improve your flexibility and increase your range of motion in this 90min Workshop with Sascha Bachmann. Learn how to position and align your body to allow for safe stretching that promotes injury free gains.
This workshop is suitable for all levels and will take you through a proper full body warm up, stretches for the lower and upper extremities as well as your back.
If you want to reduce pain and tightness, achieve full splits and bridges, and just overall feel more resilient then this workshop is for you.
You will learn how to loosen stiff muscles that restrict your movement which in turn will enable you to be more confident in other areas and skills you are learning.