Advanced Handstand Workshop

Beyond Straddle One-Arms: Figa’s & Flags Masterclass

Intended for the advanced student, this 2 hour workshop will focus heavily on solidifying your one arm handstand technique and build the endurance you need. In a smaller group setting we will identify & address any weak spots in your technique, flexibility or strength to help transition into more challenging shapes.  

The emphasis will be on honing your sense of balance. We will introduce drills to progressively build up to advanced variations like the Figa, Flags, and transitioning between these.

Duration2 hours
Capacity6-12 students
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