Beginner Aerial Workshop

Intro to Aerial Straps

In this 90-minute introductory workshop, participants will learn how to approach Aerial Straps training safely with the goal of building a practice they can apply beyond the scope of this event. There will be a heavy emphasis on correct technique and injury prevention, followed by fundamental conditioning drills to build a strong resilient body for any type of straps and  any other type of aerial training.
Attendees will be taken through elemental shapes and their progressions, that will form a solid foundation for more advanced tricks & transitions.

LevelBeginner
Duration1.5 hours
Capacity6-12 students
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