Beginner Handstand Workshop

Get Comfortable on Your Hands!

This beginner workshop focuses on the fundamentals of hand balancing with an emphasis on safety and technique. It is aimed at those who have little to no experience doing handstands.

During this 90-minute workshop participants will be taken through the following topics:

  • how to prepare and strengthen the body for a successful practice
  • Excercises/Drills to learn and improve your straight handstand
  • specific mobility & injury prevention
  • programming and how to modify exercises and drills to suit various levels

This workshop is suitable for those who want to learn how to get into and out of a handstand safely, whether at the wall or freestanding. With the exercises covered you’ll be able to keep practicing and improving by yourself at home after the event.

Duration1.5 hours
Capacity8-24 students
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