Beginner Handstand Workshop

Presses, Shapes & Intro to One Arm Handstand

In this 2 hours workshop you will be equipped with the tools you need to improve and expand your freestanding handstand. We will be focusing on solidifying your two arm technique and show you drills to help you transition into more advanced skills.

Some of the topics we will cover during this workshops include:

  • Identifying & addressing any weak spots in technique, flexibility or strength to help you break through any plateaus
  • Playing with handstand shapes to improve alignment & sense of balance
  • Introducing various handstand mounts & kick ups
  • Step by step progressions to straddle & pike presses
  • Introduction to block work & One Arm Handstand practice

This event is for you if you want to take your handstand practice to the next level and learn drills that highlight correct technique, build endurance and strength needed for hand balancing.

Duration2 hours
Capacity8-24 students
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