The Handstand Accelerator is 1 -2 day event that aims to get you from little to no experience, up onto your hands comfortably and confidently within 1(2) day(s). This workshop focuses on the fundamentals of hand balancing with an emphasis on safety and technique.
The event is split into two 2 hour sessions, with an hour lunch break in between.
During the morning session you will be taken through the following topics:
The afternoon session will focus on flexibility & conditioning, and will focus on:
This workshop is suitable for you if you want to learn how to get into and out of a handstand safely, whether at the wall or freestanding.
In order to expand your experience, everybody who attends a 1 or 2 day workshop gets access to a free online training program based on the exercises done during our time together.