Intermediate & Advanced Handstand Workshop

Intro to One Arm Handstand & Beyond

Intended for the intermediate & advanced student, this 2 hour workshop will focus heavily on solidifying your two arm & one arm handstand technique and build the endurance you need.

In a smaller group setting we will identify & address any weak spots in your technique, flexibility or/and strength to help transition into more challenging shapes.

The emphasis will be on honing your sense of balance. For those just transitioning from two arm to one arm we will introduce drills to build up to a technically correct one arm practice, and for those already solid in their one arm handstand we will introduce drills & technique for more advanced variations like the Figa, Flags, and transitioning between these.

DateNovember 11th | 6-8pm
Duration2 hours
WhereStretch Vancouver | 180 E Pender St, Vancouver, BC V6A 1T3, Canada
LevelIntermediate/Advanced
Pre-RequisitesVery comfortable doing a freestanding handstand, interested in working towards one arm & beyond
Cost 1 Workshop70 CAD
Cost - 2x Int & Adv Workshop120 CAD
Attendance12 people MAX
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